In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure ( 9).Īnimal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure ( 10, 11, 12, 13).Ī 10-week study looked at the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure. Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. These promising results from animal and test-tube studies suggest the supplement may offer anti-inflammatory benefits for humans. This treatment decreased the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation ( 8). In one study, researchers gave vitexin - a compound present in hawthorn leaves - to mice with respiratory conditions. In a study in mice with liver disease, hawthorn berry extract significantly decreased levels of inflammatory compounds, leading to reduced liver inflammation and injury ( 7). Research has found that chronic inflammation is linked with many diseases, including type 2 diabetes, asthma, and certain cancers ( 6). Hawthorn berry may have anti-inflammatory properties that could improve your health.
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